My anxiety handbook : getting back on track / Sue Knowles, Bridie Gallagher, Phoebe McEwen ; illustrated by Emmeline Pidgen.

Av:

Knowles, Sue [author.]

Medverkande(n):

Materialtyp: Text

TextUtgivningsuppgift: London : Jessica Kingsley Publishers, 2018Beskrivning: 1 volume : illustrations (black and white) ; 23 cmInnehållstyp:

text
still image

Medietyp:

unmediated

Bärartyp:

volume

ISBN:

9781785924408 (pbk.) :

Ämnen:

Anxiety disorders

Genre/form:

Non-fiction

DDK-klassifikation:

616.852206 23

Sammanfattning: Helping young people with anxiety learn to recognise and manage their symptoms, this anxiety survival guide teaches young people aged 10+ how they can overcome their biggest worries. Showing that anxiety is a normal human emotion that many people face, this book helps young people understand the ins and outs of their own anxiety and helps them to challenge the difficult patterns they may get into. Co-written with a college student who has experienced anxiety herself, it is a relatable and straightforward guide. As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, it includes recovery stories from young people who have managed their symptoms successfully. With practical chapters on sleep, exam stress, transitions, and seeking extra help, this is a go-to guide for any tween, teen or young person living with anxiety. amazon.com

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Exemplartyp	Aktuellt bibliotek	Avdelning	Hyllsignatur	Ex.nummer	Status	Förfallodatum	Streckkod	Exemplarreservationer
Printed book	IES Skelleftea Non Fiction - Body and mind	Non-fiction	616 Kno (Liknande titlar(Öppnas nedan))	1	Tillgänglig		8006671307642

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Föregående	614 KJE Världens hemskaste sjukdomar /	616 Arn Dangerous diseases /	616 Bej Fakta om pandemier /	616 Kno My anxiety handbook : getting back on track /	616 Sky Autistens överlevnadsguide till skolan /	618 Hol När ingen märker : en självbiografisk faktabok om ungas psykiska ohälsa /	F Mag Bara den som vill /	Nästa

Helping young people with anxiety learn to recognise and manage their symptoms, this anxiety survival guide teaches young people aged 10+ how they can overcome their biggest worries.

Showing that anxiety is a normal human emotion that many people face, this book helps young people understand the ins and outs of their own anxiety and helps them to challenge the difficult patterns they may get into. Co-written with a college student who has experienced anxiety herself, it is a relatable and straightforward guide. As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, it includes recovery stories from young people who have managed their symptoms successfully.

With practical chapters on sleep, exam stress, transitions, and seeking extra help, this is a go-to guide for any tween, teen or young person living with anxiety. amazon.com